Weigh In record (no journal entry) for 15 October 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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897 kcal
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Fat: 27.34g | Prot: 56.99g | Carb: 126.04g.
Breakfast: Kefir, Golden Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Celery, Avocados , Sweet Red Peppers , Radishes , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Cabbage, Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Kidney Beans (Canned). Snacks/Other: Oat Bran, Walnuts, Apples . more...
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1396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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