Weigh In record (no journal entry) for 29 September 2011
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117.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1029 kcal
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Fat: 46.34g | Prot: 137.04g | Carb: 15.01g.
Breakfast: Oat Bran, Turkey Bacon Louis Rich, Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Steamed or Poached Swordfish, Prawns. more...
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gaining 0.3 lb a week
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