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AM no food
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1581 kcal
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Fat: 44.69g | Prot: 87.48g | Carb: 214.45g.
Breakfast: Lo-carb Monster Energy, Nestle Pure Life Bottled Water, Cream Cheese, Pumpkin Spice Bagels, Light Fat Free Yogurt - Harvest Peach. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Strawberries, Honeydew Melons, Cantaloupe Melons, Pineapple, Carrots, Hard Boiled Egg Whites, Cucumber (with Peel), 100% Whole Wheat Bread, Water, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Water, Velveeta Cheesy Skillets - Nacho Supreme, Velveeta Cheesy Au Gratin Potatoes. Snacks/Other: Granny Smith Apples, Water, No Calorie Sweetener, Green Tea, Lo-carb Monster Energy. more...
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gaining 0.8 lb a week
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