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AM at home after breakfast
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196.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1797 kcal
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Fat: 67.10g | Prot: 90.08g | Carb: 215.05g.
Breakfast: Reduced Fat 2% Milk, sugar free syrup, Eggo Nutri-Grain Blueberry Waffles. Lunch: Baby Carrots, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Italian Salad Dressing (Fat Free), Cucumber (with Peel), Hard Boiled Egg Whites, Spring Mix Salad, Water. Dinner: American Cheese, Tomatoes, Lettuce, Ground Beef, Sour Cream, Guacamole, Refried Beans (Canned), TOSTADA, NATURAL. Snacks/Other: Bananas, Grapefruit Juice, Light & Fit Yogurt - Blackberry, Water (16.9 oz), Absolutely Zero. more...
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gaining 1.0 lb a week
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