yardanbran - Member

yardanbran

Joined August 2010

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Weight History

Start Weight

188.5 lb

Lost so far: 23.0 lb

Current Weight

211.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 51.5 lb

yardanbran's Weight History

	1 serving Country Pride Breaded Chicken Patties
	1 serving Denny's Sliced Tomatoes (3 Slices)
	1/2 serving Fresh'n Easy Garden Salad
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)