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Well I wasn't expecting a loss today since I broke my fast yesterday. Although I still had almost no carbs so that is probably why. My kids were sick and I didn't have any salad makings in the house. After I had all that protin for breakfast I wasn't all that hungry the rest of the day. It is amazing what 400 calories can do for you! I felt human! I did start to get my appitie back around bedtime but I didn't want to eat to much before bed.
I forgot to add this makes for a 20# loss!!!!!! 20.6! I'm sure it will go back up a little but it's nice to see. With todays loss I have a couple (2.1lbs) to play with and still not go back above my last mini goal. I think I'll need that with TOM on it's way.
Also I finally had a leg cramp free night! Yesterday I drank three cups of chicken broth instead of my usual two. I also took a bath with epsom salt. I'm not sure which did but oh the relief! I have had leg cramps every night for about three months. Plus I'd like to find something so that I can stop taking all those supplements. Synthtic supplements are not ideal.
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1525 kcal
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Fat: 126.88g | Prot: 84.47g | Carb: 12.27g.
Breakfast: Chicken Stock, Chicken Fat. Lunch: Spiral Sliced Boneless Ham(without glaze), Provolone Cheese, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Macadamia Nuts. Dinner: Pure Irish Butter, Zucchini, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, seame oil. more...
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losing 5.6 lb a week
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