Weigh In record (no journal entry) for 15 October 2012
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1834 kcal
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Fat: 60.93g | Prot: 104.84g | Carb: 216.20g.
Breakfast: Bananas, Peanut Butter, Butter, Whole Wheat Bread (Commercial), Water, Multivitamin. Lunch: Shakes - Creamy Milk Chocolate, Water, thermo energy booster, Milk (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Grapes, Hamburger Helper - Beef Pasta, Water. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie. more...
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3266 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 19 minutes. more...
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losing 15.4 lb a week
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