rundad's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

173.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

2477 kcal

Fat: 126.75g | Prot: 107.05g | Carb: 218.31g. Breakfast: Crumb Cake, Croissant. Lunch: Chocolate Almond Bar, Pepperjack Cheese, Tortilla, Chicken or Turkey Salad. Dinner: Cheddar Cheese, Hamburger on Bun, 12" Italian BMT. more...

2340 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 3.7 lb a week

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rundad's Journal, 12 October 2012

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