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The point of keto is to not snack I guess. 😭.
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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891 kcal
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Fat: 62.06g | Prot: 36.34g | Carb: 69.07g.
Lunch: Yellow Onions (Sauteed) , Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Smucker's Natural Creamy Peanut Butter. Snacks/Other: Godiva Sugar Free Chocolate with Almonds. more...
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losing 10.7 lb a week
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 Comments
14 Jan 19 by member: rosio19
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Until u know what u are doing
14 Jan 19 by member: rosio19
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I would not say it is the point of the diet. But you are trying to encourage your body to use bodyfat while in ketosis so you do not want to spike insulin. So the fewer meals you have the better. is that what your are doing now?
14 Jan 19 by member: liv001
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