Weigh In record (no journal entry) for 08 January 2019
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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989 kcal
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Fat: 84.28g | Prot: 46.50g | Carb: 17.20g.
Breakfast: Horizon Organic Organic Unsalted Butter, Now Sports MCT Oil. Lunch: Jimmy John's Avocado Spread, Jimmy John's J.J.B.L.T Unwich, Jimmy John's Kickin Ranch. Dinner: Food Club Fiesta Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese. more...
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gaining 0.3 lb a week
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