AF4's Journal, 14 October 2012

24.0%
219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1765 kcal Fat: 72.50g | Prot: 72.00g | Carb: 206.00g.   Breakfast: Bavarian Multigrain Bread, Channa Masala Chickpea Curry, Cream Cheese Spread, Sesame Snaps, Nutri-Grain Cereal Bar - Strawberry, Chicken Ceasar Wrap. more...
steady weight

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