chuck2004's Journal, 08 June 2010

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 32.85g | Prot: 78.74g | Carb: 253.19g.   Breakfast: Bananas, Flaxseed Seeds, Hemp Protein Powder, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal. Lunch: Grilled Chicken Ceasar Salad. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), White Beans (Mature Seeds, Canned), Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Green Bell Pepper, Green String Beans. Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2398 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...