Sarge4's Journal, 13 October 2012

195.3 lb Lost so far: 13.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 40.10g | Prot: 14.88g | Carb: 296.90g.   Lunch: Oil Popped White Popcorn, Pibb Xtra (Large). Snacks/Other: Water, Chocolate Fudge Brownie Frozen Yogurt. more...

3094 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours, Housework - 1 hour and 20 minutes. more...