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24.2%
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1630 kcal
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Fat: 33.25g | Prot: 79.85g | Carb: 252.69g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Dry Pearl Tapioca, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coca-Cola (Can), Peanut Butter Natural, Hazelnut Spread, Cream Cheese Spread, Pickled Eggplant. Lunch: Pickled Vegetables. more...
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losing 11.2 lb a week
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