marcia200's Journal, 14 October 2012

I need to find a new diet! Vi is not working for me! the shakes do not fill me up plus I like to eat solid food too much! I do ok during the day but want to eat everything in sight a night! Yesterday I did good until I came home from work I had baked chicken and broccolli but then had ice cream right before bed! ugh!

   Support   

Comments 
you need to eat a big breakfast, medium lunch and a small dinner. By eating a bigger breakfast, you won't be as hungry at night. 
14 Oct 12 by member: breon1789
THanks, any ideas on what I should eat for breakfast? 
30 Oct 12 by member: marcia200
Something with lots of fiber to keep you feeling full through out the day.  
30 Oct 12 by member: Kat W.

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



marcia200's weight history


marcia200's Recent Activity

marcia200's Own Activity

No recent activity.

Following

KayseaLove recorded a Weight Entry at 158.6 lb.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
right-now-or-never recorded a Weight Entry at 130.0 lb.
From371to184 supported Langdangdo's Weight Entry.
YellowTrucker recorded a Weight Entry at 332.0 lb.
KayCeeGV recorded a Weight Entry at 116.0 lb.
Treasurehunter3754 recorded a Journal Entry and a Weight Entry at 152.6 lb.
Gleny1220 recorded a Weight Entry at 198.4 lb.
jsmithjr recorded a Weight Entry at 215.0 lb.