marcia200's Journal, 14 October 2012

I need to find a new diet! Vi is not working for me! the shakes do not fill me up plus I like to eat solid food too much! I do ok during the day but want to eat everything in sight a night! Yesterday I did good until I came home from work I had baked chicken and broccolli but then had ice cream right before bed! ugh!


you need to eat a big breakfast, medium lunch and a small dinner. By eating a bigger breakfast, you won't be as hungry at night. 
14 Oct 12 by member: breon1789
THanks, any ideas on what I should eat for breakfast? 
30 Oct 12 by member: marcia200
Something with lots of fiber to keep you feeling full through out the day.  
30 Oct 12 by member: Kat W.


Submit a Comment

You must  sign in to submit a comment

Other Related Links



marcia200's weight history

marcia200's Recent Activity

marcia200's Own Activity

No recent activity.


KayseaLove commented on KayLee_TC's Journal Entry.

Atkins Recent Activity

Smitty Le recorded a Weight Entry at 120.0 lb.
butterfliesrfree recorded a Weight Entry at 186.6 lb.
jheeden supported dboza's Journal Entry.
jsmithjr recorded a Weight Entry at 215.0 lb.
Treasurehunter3754 recorded a Weight Entry at 150.6 lb.
mrsbudryzer recorded a Weight Entry at 164.0 lb.
MMDuff10 recorded a Weight Entry at 138.6 lb.
right-now-or-never updated their Food Diary.