elouie55's Journal, 26 September 2012

171.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 39.36g | Prot: 101.02g | Carb: 287.83g.   Breakfast: All Natural Greek Strawberry Yogurt, Bananas. Lunch: Pepper Jack Cheese (Happy Farms), Sweet Petites, multi grain sandwich thins, Deli Select Thin Smoked Chicken, Petite Snack Crunchers Kosher Dills, Grape Tomatoes. Dinner: White Rice, Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chocolate Chip Cookies, All Natural Greek Strawberry Yogurt, Mandarin Oranges. more...

2354 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...