Weigh In record (no journal entry) for 13 October 2012
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1034 kcal
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Fat: 106.74g | Prot: 13.88g | Carb: 13.46g.
Breakfast: Chicken Fat, Chicken Stock. Lunch: bacon goat cheese balls, Macadamia Nuts. Dinner: Heavy Cream, Macadamia Nuts, Chicken Stock, Chicken Fat. more...
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losing 11.9 lb a week
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