Weigh In record (no journal entry) for 13 October 2012
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2332 kcal
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Fat: 135.58g | Prot: 147.31g | Carb: 137.81g.
Breakfast: Cheesecake. Dinner: Light Vanilla Soymilk, Spinach, Coconut Oil, Pork Chop. Snacks/Other: Combat Powder - Chocolate Milk. more...
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losing 8.4 lb a week
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