Weigh In record (no journal entry) for 14 October 2012
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1796 kcal
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Fat: 82.48g | Prot: 159.00g | Carb: 104.54g.
Breakfast: Bakery Light 7 Grain Bread, Coconut Oil, Jumbo Egg. Lunch: Light Vanilla Soymilk, Coconut Oil, Spinach, Grilled & Ready Chicken Breast Fillets. Dinner: Combat Powder - Chocolate Milk, Chili Beans, Coconut Oil, Spinach, Beef Top Loin (Trimmed to 1/4" Fat). more...
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gaining 5.6 lb a week
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