Weigh In record (no journal entry) for 12 October 2012
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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716 kcal
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Fat: 46.12g | Prot: 17.44g | Carb: 59.00g.
Breakfast: Beef Jerky, Pure Almond Milk - Original, Cheesecake. more...
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losing 2.8 lb a week
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