Weigh In record (no journal entry) for 13 October 2012
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202.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2399 kcal
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Fat: 93.48g | Prot: 84.14g | Carb: 259.14g.
Breakfast: Salted Whipped Light Butter Tub, English Muffin, Bacon, Poached Egg. Lunch: Coleslaw, Hummus, 100% Whole Wheat Pita Bread. Snacks/Other: Peanut Butter Pretzels, Noble Pils, Creamy Peanut Butter, Big Cup (King Size), Harpoon IPA. more...
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4140 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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