Weigh In record (no journal entry) for 13 October 2012
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1841 kcal
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Fat: 15.62g | Prot: 72.78g | Carb: 223.28g.
Breakfast: Multigrain Bagel, Coffee. Lunch: Merlot Wine , Sourdough Bread, Cooked Asparagus (from Fresh), Mahi Mahi Steaks, Rice Sides - Rice & Red Beans, Merlot Wine . Snacks/Other: Cooked Summer Squash, Merlot Wine , Potatoes (Skin, Without Salt, Baked) , Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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