Weigh In record (no journal entry) for 13 October 2012
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241.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2377 kcal
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Fat: 86.85g | Prot: 88.29g | Carb: 309.72g.
Breakfast: Gouda, Löffelbiskuit, Brötchen, die Feine Himbeere. Lunch: Roggenbrot, Hühnchen-Nudelsuppe. Dinner: Gouda, Hähnchenbrust, Butter, Brötchen, Roggenbrot. Snacks/Other: Kartoffelchips, Schokoladenstückchen, Bierschinken, Brötchen, Kaffee mit Milch, Apfelkuchen. more...
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2665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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