Weigh In record (no journal entry) for 12 October 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2812 kcal
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Fat: 79.49g | Prot: 136.71g | Carb: 356.71g.
Breakfast: Hähnchenbrust, Brötchen, die Feine Himbeere, Roggenbrot, Lachsschinken. Lunch: Brötchen, Reis (Gekocht), Hühnerfrikassee. Dinner: Apfelmus, Doppelrahmstufe, Weiche Salami, Butter, Brötchen, Roggenbrot. Snacks/Other: Radler, Bierschinken, Roggenbrot, Bananen. more...
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3488 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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