Weigh In record (no journal entry) for 12 October 2012
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150.3 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2162 kcal
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Fat: 103.25g | Prot: 73.95g | Carb: 251.66g.
Breakfast: Lewis Labs Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Bananas, Feta Cheese, Egg, California Avocados, Spirulina Seaweed (Dried), Ginger. Lunch: Oranges. Snacks/Other: Trader Joe's oatmeal raisin cookies, Lemon Pudding (1 oz), Ginger. more...
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losing 2.4 lb a week
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