Weigh In record (no journal entry) for 12 October 2012
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239.0 lb
Lost so far: 19.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1542 kcal
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Fat: 16.24g | Prot: 39.75g | Carb: 140.89g.
Breakfast: Light Fat Free Yogurt - Red Velvet Cake, Watermelon, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes, Ovengold Roast Breast of Turkey - Skinless. Dinner: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Light Beer (Can), Lite Beer (Bottle). more...
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losing 11.2 lb a week
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