Weigh In record (no journal entry) for 11 October 2012
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240.6 lb
Lost so far: 18.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1018 kcal
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Fat: 14.36g | Prot: 56.01g | Carb: 114.39g.
Breakfast: Light Fat Free Yogurt - Key Lime Pie, 90 Calorie Brownies - Chocolate Peanut Butter, Watermelon. Lunch: Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Lettuce, Classic Yellow Mustard, 9-Grain Bread. Dinner: Extra Long Grain White Rice, Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli and Cheese Sauce. Snacks/Other: Lite Beer (Bottle). more...
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losing 5.6 lb a week
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