Weigh In record (no journal entry) for 15 October 2012
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243.9 lb
Lost so far: 14.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1338 kcal
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Fat: 14.80g | Prot: 69.69g | Carb: 160.36g.
Breakfast: Light Fat Free Yogurt - Key Lime Pie, 90 Calorie Brownies - Chocolate Peanut Butter, Watermelon. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Cut Italian Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown Gravy Mix, Extra Long Grain White Rice. Snacks/Other: Lite Beer (Bottle). more...
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gaining 11.4 lb a week
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