rundad's Journal, 09 October 2012

174.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 139.45g | Prot: 143.60g | Carb: 250.28g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Chocolate Almond Bar, Fries, Little Bacon Cheeseburger. Dinner: Ground Beef, Tortilla, Swiss Cheese (Low Fat). Snacks/Other: White Chocolate Candy Corn M&M's, Pop-Tarts S'mores. more...

2357 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...