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Up a bit on Friday, 204 even.
43 mile bike ride today, in 3 hours 15 mins (actually much less, thats with breaks). Working my way up to 50 miles. I will do a couple of them, then go for my century ride soon! It is all working out great with the weather. In a few weeks it will be cooler, maybe in the 70's or 80's. I want to do that before December 31.
How will I do 100 miles? I need a good 50 mile route, and then just do that 2 times, with a lunch break at the house. Its totally do-able!
Legs felt good this am, even after being lazy all week. They fired right up. HR was high initially, then got into a groove. Biggest victim of being lazy all week? My butt! It hurt more today than usual...
I have 3 classes starting Oct 22 though, that means I will be in 4 classes at one time. Like double full time load. It will be tough! So, who knows!! Now that I just wrote that down, I am like "What the hell!" lol.
Yesterday was a good day at work. Came home and got ready for my bike ride, setup my stuff, and got situated for it. Made a playlist for the ipod, got my drinks ready.
So, today I should be studying math (Clep on Sun). I need rest though. So it is about naptime over here. Family is out and about, and I have the house to my self.
Oh, and I have Fudge downstairs I just made!!!!!
Gratitude List:
Wife
Kids
Kitties
Music
Water
Gatorade and R4
Big Breakfasts
Home-Made Fudge!
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204.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2072 kcal
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Fat: 58.09g | Prot: 69.96g | Carb: 325.67g.
Breakfast: Biscuits, Scrambled Egg, maple syrup, french toast. Lunch: Chicken Salad, Cheese, triscuit. Snacks/Other: R4, Gatorade. more...
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4688 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 3 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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