|
Ok, New week, new goals. I did not buy any Atkins Bars this week. I think I have been relying too heavily on them for snacks. Replacing with celery and cream cheese, and Cottage Cheese and Strawberries. We will see if it makes a difference in my weight this week. Only going to do the Shake 3 times this week instead of every day.
Diet Calendar Entries for 07 June 2010:
|
1086 kcal
|
Fat: 65.00g | Prot: 68.52g | Carb: 68.40g.
Breakfast: atkins advantage strawberry shake, Torani sugar free vanilla syrup, coffee. Lunch: CARB MASTER YOGURT, strawberry, cabbage, REAL BACON BITS, kroger shredded cheddar cheese, GREEN ONION, chopped onion, mixed salad greens. Dinner: MY CARAMEL DOUBLE CHOCOLATE CRUNCH. Snacks/Other: 100 Calorie Pack Cocoa Roast Almonds, Hershey's Almond Bar, International Coffee French Vanilla, Garden Veggie Cream Cheese Philadelphia, celery, Fiber One Cottage Cheese. more...
|
|
2461 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours. more...
|
|