Weigh In record (no journal entry) for 10 October 2012
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241.4 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1054 kcal
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Fat: 12.86g | Prot: 58.01g | Carb: 102.59g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Watermelon, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes, Ovengold Roast Breast of Turkey - Skinless. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown Gravy Mix, Cut Italian Green Beans Southern Style, GG Steam Corn/ no sauce. Snacks/Other: Lite Beer (Bottle). more...
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losing 22.4 lb a week
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