Weigh In record (no journal entry) for 19 August 2012
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1980 kcal
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Fat: 90.44g | Prot: 138.57g | Carb: 156.74g.
Breakfast: Toasted Sesame Oil, Brown Rice. Lunch: Red Kidney Beans, Black Angus Patties. Dinner: Mixed Vegetables (No Salt), Fried Tofu. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Natural Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added), Bananas, ISO 100 Whey Protein Isolate. more...
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2055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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