trueviet101's Journal, 12 August 2012

172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 23.17g | Prot: 143.58g | Carb: 173.89g.   Breakfast: Ginger Miso Dressing, Grilled & Ready Chicken Breast Fillets, Spinach. Lunch: Gold Standard 100% Casein - Chocolate Supreme, Bananas (Large), Mini Bananas, Ginger Miso Dressing, Spinach. Dinner: Black Beans, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Fresh Frozen Mixed Berries. more...

1899 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...