Weigh In record (no journal entry) for 03 October 2012
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108.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1048 kcal
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Fat: 46.59g | Prot: 98.31g | Carb: 44.81g.
Breakfast: pumpkin pancake, Deli Roast Beef Slices, 100% Liquid Egg Whites, Green Peppers , Reduced Fat Colby-Jack Cheese Slices, Organics Extra Large Brown Egg. Lunch: Avocados, Green Peppers , Chicken Sausage - Sweet Italian with Fire Roasted Red Peppers, Ceasar Vinaigrette, Hearts of Romaine. Dinner: red robin ranch, salad, grilled chicken breast. Snacks/Other: emerald 100 calorie pack, peanut butter, Fuji Apples, Endulge Chocolate Caramel Mousse Bar (Atkins). more...
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gaining 0.3 lb a week
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