Weigh In record (no journal entry) for 11 October 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1770 kcal
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Fat: 51.64g | Prot: 57.14g | Carb: 279.13g.
Breakfast: pineapple, Strawberry, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Jalapeno Greek Yogurt Dip, Tilapia, Sweet Potato. Snacks/Other: Banana, Kit Kat (Fun Size), Mini Nilla Wafers, RICE Krispies Treats, Coconut Delight Fudge Cremes. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Desk Work - 8 hours and 51 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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