Weigh In record (no journal entry) for 11 October 2012
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194.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1432 kcal
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Fat: 51.85g | Prot: 82.13g | Carb: 163.71g.
Breakfast: Blackberries, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Lunch: Arnold Palmer Zero Half & Half Iced Tea. Dinner: 6" Oven Roasted Chicken Breast, Pepperjack Cheese, Herb Chicken Mediterranean deLITE. Snacks/Other: Dry Roasted Peanuts (with Salt), Chocolate Fudge Brownie Frozen Yogurt, Water. more...
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3317 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 3 hours and 20 minutes, Resting - 2 hours, Sleeping - 5 hours, Sitting - 6 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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