Cbkaz5's Journal, 11 October 2012

201.5 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 67.36g | Prot: 147.00g | Carb: 281.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Slim 2 Roast Beef, Skinny Chips. Dinner: Olive Oil, Onions, Tomatoes, Coleslaw, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Experiences Dark Chocolate 86% Cacao, Harpoon IPA. more...

2561 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...