Weigh In record (no journal entry) for 11 October 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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3143 kcal
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Fat: 148.08g | Prot: 114.94g | Carb: 330.65g.
Breakfast: banana, mcdonald's parfait, sausage mcmuffin. Lunch: Fruit Coffeecake, vanilla ice cream, thousand island, chef salad, beef gravy, mashed potatoes, meatloaf. Dinner: Chili with Beans (Canned). Snacks/Other: Natural Hard Apple Cider - original (Crispin), Honeycrisp Apples, Saltines Crackers (Low Sodium, Fat Free), Blue Diamond Habanero BBQ Almonds. more...
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3666 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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