Weigh In record (no journal entry) for 11 October 2012
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1317 kcal
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Fat: 51.91g | Prot: 97.59g | Carb: 125.04g.
Breakfast: Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Light 35 Wheat Bread, Spinach, lo carb monster, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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