germaurice's Journal, 10 October 2012

146.6 lb Lost so far: 14.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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670 kcal

Fat: 15.34g | Prot: 37.64g | Carb: 102.26g.   Breakfast: coffee, White Bread. Lunch: Cambell's chicken noodle soup. Dinner: corn on the cob, Compleats Homestyle chicken breast & mashed potatoes. Snacks/Other: chick-fil-A chicken nugget , bubble gum. more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...