germaurice's Journal, 12 October 2012

146.2 lb Lost so far: 14.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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585 kcal

Fat: 8.24g | Prot: 14.34g | Carb: 97.11g.   Breakfast: honey nut cheerios, Strawberries, melon. Lunch: football ritz crackers, Cambell's chicken noodle soup. Dinner: wine, marinara sauce, spaghetti ronzoni thin. more...

1772 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...