germaurice's Journal, 09 October 2012

147.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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798 kcal

Fat: 22.61g | Prot: 27.78g | Carb: 121.45g.   Breakfast: orange juice, Medium Eggs, White Bread 40 cal. Lunch: orange. Dinner: kraft velveeta shells and cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: bubble gum. more...

1948 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...