Weigh In record (no journal entry) for 08 January 2019
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141.0 lb
Lost so far: 75.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2019:
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1205 kcal
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Fat: 27.91g | Prot: 62.29g | Carb: 178.40g.
Breakfast: Fred Meyer Lite Blueberry Yogurt, Toasted Raisin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Egg Beaters Egg Beaters - Original. Lunch: Publix Red Seedless Grapes, Best Yet Original Saltine Crackers, Tomato Soup, Market Pantry Deli Swiss Cheese Slices, Toasted White Bead (No Salt). Dinner: Latte, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Great Value Fat Free Cream Cheese, Cinnamon Raisin Bagels. more...
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gaining 0.1 lb a week
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