drew_carter's Journal, 10 October 2012

16.4

173.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 48.30g | Prot: 73.68g | Carb: 301.02g.   Breakfast: Bananas, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Sweet Potato, Deluxe Sides Garden Vegetable Medley with Savory Seasoning. Dinner: Shredded Cheese, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Sugar Cookies (with Margarine), Clif Bar - White Chocolate Macadamia Nut. more...

2686 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...