drew_carter's Journal, 10 October 2012

16.4
173.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1922 kcal Fat: 48.30g | Prot: 73.68g | Carb: 301.02g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk, Bananas. Lunch: Deluxe Sides Garden Vegetable Medley with Savory Seasoning, Sweet Potato. Dinner: Cream of Potato Soup (Prepared with Milk), Shredded Cheese. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Sugar Cookies (with Margarine). more...
2686 kcal Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 4.3 lb a week

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