drew_carter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 22nd: 377 * 19%
fat: 3.47g
|
protein: 19.95g
|
carbs: 68.35g
2590*  2213
Fri 12th: 1602 * 80%
fat: 39.33g
|
protein: 59.05g
|
carbs: 258.03g
- -
Thu 11th: 2008 * 100%
fat: 63.70g
|
protein: 62.22g
|
carbs: 303.21g
2626*  618
Wed 10th: 1922 * 96%
fat: 48.30g
|
protein: 73.68g
|
carbs: 301.02g
2686*  764
Tue 9th: 1951 * 98%
fat: 49.70g
|
protein: 68.43g
|
carbs: 309.67g
2717*  766
Mon 8th: 2180 * 109%
fat: 62.60g
|
protein: 69.36g
|
carbs: 347.42g
2582*  402
Sat 6th: 917 * 46%
fat: 2.47g
|
protein: 32.95g
|
carbs: 189.35g
4601*  3684
Fri 5th: 797 * 40%
fat: 15.04g
|
protein: 37.55g
|
carbs: 128.58g
2658*  1861
Thu 4th: 946 * 47%
fat: 41.39g
|
protein: 31.63g
|
carbs: 114.75g
1951*  1005
Wed 3rd: 977 * 49%
fat: 33.58g
|
protein: 40.34g
|
carbs: 125.28g
2673*  1696
Tue 2nd: 2526 * 126%
fat: 122.87g
|
protein: 94.21g
|
carbs: 289.34g
2607*  81
Mon 1st: 2113 * 106%
fat: 45.72g
|
protein: 77.59g
|
carbs: 350.91g
2393*  280
September 2012
Fri 28th: 157 * 8%
fat: 3.14g
|
protein: 5.85g
|
carbs: 27.28g
2506*  2349
Thu 27th: 2543 * 127%
fat: 67.54g
|
protein: 64.24g
|
carbs: 351.14g
2909*  366
Wed 26th: 1974 * 99%
fat: 72.96g
|
protein: 69.90g
|
carbs: 261.90g
2406*  432
Tue 25th: 2122 * 106%
fat: 51.60g
|
protein: 81.41g
|
carbs: 315.79g
2834*  712
Mon 24th: 1607 * 80%
fat: 29.34g
|
protein: 57.70g
|
carbs: 284.80g
2494*  887
Fri 21st: 1660 * 83%
fat: 63.41g
|
protein: 83.70g
|
carbs: 200.06g
2368*  708
Thu 20th: 2174 * 109%
fat: 70.23g
|
protein: 83.63g
|
carbs: 254.93g
2838*  664
Wed 19th: 2022 * 101%
fat: 46.04g
|
protein: 96.68g
|
carbs: 311.76g
2611*  589

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