drew_carter's Journal, 12 October 2012

15.4
175.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1602 kcal Fat: 39.33g | Prot: 59.05g | Carb: 258.03g.   Breakfast: Coffee, Old Fashioned Oats, Endurox R4 Recover Drink, Accelerade Advanced Sports Drink, Plain Bagel, Light Cream Cheese. Lunch: Potato Soup, PB&Honey. more...
on diet drew_carter's own diet   gaining 5.3 lb a week

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