drew_carter's Journal, 05 October 2012

16.8
176.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
797 kcal Fat: 15.04g | Prot: 37.55g | Carb: 128.58g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Bean & Rice Burrito (Half). more...
2658 kcal Activities & Exercise: Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   steady weight

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