Weigh In record (no journal entry) for 10 October 2012
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1208 kcal
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Fat: 34.01g | Prot: 59.37g | Carb: 138.34g.
Breakfast: Soft Boiled Egg, Baked Beans, Weetabix, Toasted Multigrain Bread, Tea Unsweetened. Lunch: Toasted Multigrain Bread. Dinner: Roast Potatoes, Mixed Vegetables (Drained Solids, Canned), Steak Pie. Snacks/Other: Gin. more...
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gaining 1.1 lb a week
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G Denyer's weight history
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