RBrauning's Journal, 10 October 2012

ate chicken and pickles w/ hooters sauce at denella's. ate hot fires, pecan pie, candy, wendy's spicy chicken salad. took laxxative, did not eat any fruit! need to buy fruit...
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
377 kcal Fat: 17.00g | Prot: 34.00g | Carb: 26.25g.   Lunch: Gia Vi Pho Bo Instant Spicy Beef Broth, 93% Lean Ground Beef, Fettucini Shirataki Pasta. Dinner: Milk Chocolate Kisses, Thin Sliced Chicken Breasts, Classic Catalina Dressing & Dip, KEN'S RSPBR PECN, Fettucini Shirataki Pasta, Natural Applesauce. Snacks/Other: English Toffee Squares. more...
1588 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
on diet RBrauning's own diet   losing 3.5 lb a week

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